Steps to Prepare Best Breakfast To Lose Weight And Feel Full

Low Fat Full Flavor Cream Of Broccoli Soup

This perfect combination of nutrients keeps me full and energized for hours, she says.

Recipe Summary Low Fat Full Flavor Cream Of Broccoli Soup

This low fat version of cream of broccoli soup is so good your family won't know the difference. My stepfather literally licked his bowl.

Ingredients | Best Breakfast To Lose Weight And Feel Full

1 tablespoon butter

4 leeks, chopped

¼ teaspoon salt

½ teaspoon fresh ground black pepper

¼ teaspoon ground coriander

2 heads fresh broccoli, chopped

1 (32 ounce) carton low-sodium chicken broth

1 (12 fluid ounce) can fat-free evaporated milk

Directions

Melt butter in a large pot, and cook the leeks over medium heat until soft and translucent, about 5 minutes. Stir in salt, pepper, and coriander. Reserve about 1/4 cup of small broccoli florets, and cook the rest of the broccoli with the leeks until the broccoli is bright green, about 5 more minutes. Pour in the chicken stock, bring the soup to a boil, cover, then simmer until the broccoli is very tender, 10 to 15 minutes.

Pour the soup into a blender, filling the pitcher no more than halfway full. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the soup moving before leaving it on to puree. Puree in batches until smooth and pour into a clean pot. Alternately, you can use a stick blender and puree the soup right in the cooking pot.

Return the blended soup to the pot, stir in the reserved broccoli florets, and bring to a simmer over medium-low heat, stirring often. Simmer until the broccoli florets are tender, 5 to 7 minutes. Remove from heat, and mix in the condensed milk. Serve hot.

Info | Best Breakfast To Lose Weight And Feel Full

prep: 15 mins cook: 30 mins total: 45 mins Servings: 4 Yield: 4 servings

TAG : Low Fat Full Flavor Cream Of Broccoli Soup

Soups, Stews and Chili Recipes, Soup Recipes, Cream Soup Recipes, Cream of Broccoli Soup,