Recipe of Can You Freeze Smoothies With Yogurt

Any Way You Want It Kale Smoothie

Now the texture of the yogurt will be altered when frozen, but it will not impact the consistency of the smoothie which will already have a grainy texture from whatever fruits are added.

Recipe Summary Any Way You Want It Kale Smoothie

My toddler loves this one and he gets a serving of each: milk, fruit, and veggie!

Ingredients | Can You Freeze Smoothies With Yogurt

2 cups chopped kale

¼ cup Greek yogurt

3 tablespoons peanuts (Optional)

½ cup milk

½ frozen banana

3 frozen strawberries, or more to taste

1 tablespoon maple syrup

Directions

Blend kale, yogurt, and peanuts together in a blender until smooth. Add milk, banana, strawberries, and maple syrup and blend until desired consistency is reached.

Substitute any type of juice for the milk. If you choose to substitute juice for the milk, blend juice with kale, yogurt, and peanuts until smooth. If you over-blend with milk, it may become too thick and frozen ingredients become frothy.

You can use any type of yogurt. Substitute honey for the maple syrup.

Info | Can You Freeze Smoothies With Yogurt

prep: 10 mins total: 10 mins Servings: 1 Yield: 1 smoothie

TAG : Any Way You Want It Kale Smoothie

Drinks Recipes, Smoothie Recipes, Veggie,